top of page

Health & Wellness Coaching

A Health & Wellness Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Are you ready to begin THRIVING in your life, and not just survive?  Do you dream of the day where you feel light and energized, with clear thinking and your joints no longer ache?  When you’re no longer suffering with constipation, diarrhea, acid reflux, gas, bloating and hormonal imbalances?  Have you tried every fad diet and exercise program and nothing seems to work?  

Read on to learn more about Health and Wellness Coaching and how it can transform your life!

 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.  I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. 

 

As we work together, we will define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward. 

 

With my knowledge and personal experience, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

 

Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.  

ARE YOU READY?!?  Let's do this!

bottom of page